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sophia flows yoga
about
classes
courses
articles
contact
about
classes
courses
articles
contact
What Even Is Mindfulness???
Sophia P 27/3/26 Sophia P 27/3/26

What Even Is Mindfulness???

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Part 2 | How to Quiet the Monkey Mind
Sophia P 20/3/26 Sophia P 20/3/26

Part 2 | How to Quiet the Monkey Mind

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Part 1 | Quiet the monkey mind
Sophia P 13/3/26 Sophia P 13/3/26

Part 1 | Quiet the monkey mind

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Choosing the Path of More Resistance: The Rise of “Friction-Maxxing”
Sophia P 6/3/26 Sophia P 6/3/26

Choosing the Path of More Resistance: The Rise of “Friction-Maxxing”

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Ancient Wisdom, Backed By Modern Science
Sophia P 2/3/26 Sophia P 2/3/26

Ancient Wisdom, Backed By Modern Science

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Why is it so hard to take a 10-minute break? (And why you should)
Sophia P 23/2/26 Sophia P 23/2/26

Why is it so hard to take a 10-minute break? (And why you should)

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Primed for Love? Science of Compassion
Sophia P 14/2/26 Sophia P 14/2/26

Primed for Love? Science of Compassion

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Why You May Need to Slow Down to Speed Up…
Sophia P 6/2/26 Sophia P 6/2/26

Why You May Need to Slow Down to Speed Up…

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What Is Proprioception? The Science of Body Awareness and Why It Matters..
Sophia P 4/11/25 Sophia P 4/11/25

What Is Proprioception? The Science of Body Awareness and Why It Matters..

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why you should embrace those wobbles…
Sophia P 22/10/25 Sophia P 22/10/25

why you should embrace those wobbles…

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hot yoga | worth the hype?
Sophia P 15/10/25 Sophia P 15/10/25

hot yoga | worth the hype?

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Staying Mentally Strong Through Injury | Five Psychological Strategies
Sophia P 23/9/25 Sophia P 23/9/25

Staying Mentally Strong Through Injury | Five Psychological Strategies

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welcome!
Sophia P 9/9/25 Sophia P 9/9/25

welcome!

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