Sophia teaches weekly public classes at studios across the Northern Beaches in Sydney, Australia. Her sessions are inclusive and welcoming, offering a safe and supportive environment for every mind, body, and ability. Classes are centered around dynamic Vinyasa flows that build strength, flexibility, and presence, while weaving in moments of stillness to restore balance. Each class is designed not only to move the body but also to calm the nervous system, leaving students feeling refreshed, grounded, and connected.

Sophia offers private classes for individuals, groups, and special events, including retreats and weddings. Each session is thoughtfully curated to reflect the group’s unique needs and intentions, whether that’s an energising Vinyasa flow or a deeply restorative practice. These sessions create space for connection, reflection, and balance, leaving participants feeling grounded and renewed. Flexible in format, they can be held in-studio, at home, or on location, making them a memorable addition to any occasion.

Sophia offers a tailored corporate package that combines a short, evidence-based lecture on the science behind yoga with a guided yoga session including breathwork and meditation. Concluding with a reflective discussion, making it an excellent choice for team building and enhancing interpersonal skills. Participants leave with practical tools to reduce stress, improve focus, and support wellbeing in the workplace. Sessions can be delivered in-person and online, adaptable for both small and large groups.