flourish | the neuroscience of yoga, breath and meditation
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★★★★★
"Sophia is a brilliant teacher. The way she explains neuroscience concepts is very easy to understand and so interesting."
— attendee
★★★★★
“Yes to attending and recommending.” — attendee
★★★★★
"I enjoyed how intimate, humble, genuine and warm it was. I sense respect and humbleness, love, curiosity."
— attendee
★★★★★
"I really enjoyed the Flourish session she held and enjoyed learning more about how our brains and nervous system work!" — attendee
"restorative, invigorating and informative — Can't recommend highly enough!"
— Amy, GM Mental Health, League Ahead
flourish | the workshop
the neuroscience of yoga, breath and meditation
Mind-body practices have been used for thousands of years to cultivate skills such as attention, awareness and insight. We've felt this ourselves: the transformative power of practice, beyond the immediate shift after a class, to lasting change over time.
flourish brings this research into the room. A 2-hour workshop exploring why and how yoga, breathwork and meditation change the brain and body and how these practices cultivate the key skills for human flourishing.
Sophia Pacynko · MSc Chemical Engineering, Manchester · MSc Psychology & Neuroscience of Mental Health, KCL (in progress) · RYT 200hr · Former Shell strategist
contact
Interested in working together? Fill out some info, and I will be in touch shortly. Can’t wait to hear from you!