rewire_______

60 minutes | online or in-person | pricing on request

A powerful introduction to the rewire method — designed as a lunch and learn experience that fits seamlessly into a busy working day. No prior experience needed, no yoga mat required.

Each session is tailored to your team's needs, drawing on a blend of movement, breathwork and meditation — delivered against a backdrop of accessible neuroscience that explains exactly why and how these ancient practices work.

What's included

• Opening meditation to settle and arrive

• Gentle, adapted movement — no experience necessary

• Two breathwork practices to regulate energy and focus

• Closing meditation to consolidate and restore

• Science-backed context woven throughout

Perfect for

Wellbeing days, lunch and learn programmes, team meetings, and organisations looking to introduce evidence-based wellbeing practices for the first time.

90-120 minutes | in-person | pricing on request

The full rewire experience — an immersive, science-backed session that takes your team on a journey from the neuroscience of performance to the lived experience of genuine restoration.

Grounded in psychology and neuroscience, and delivered with warmth and expertise, “the workshop” gives your people a deep, practical toolkit — and leaves them feeling restored, focused and ready.

What's included

• Science introduction — the neuroscience of energy, focus and resilience

• Fundamentals of the rewire method

• Two to three guided meditations

• Yoga flow, balance and restorative postures

• Two breathwork practices to up and down-regulate the nervous system

• Closing restoration and open awareness practice

Perfect for

Corporate off-sites, leadership retreats, professional conferences, team away days and organisations committed to building a genuine culture of wellbeing.